{"id":12165,"date":"2024-10-19T12:27:57","date_gmt":"2024-10-19T09:27:57","guid":{"rendered":"https:\/\/diagnozabam.ro\/sfaturi\/?p=12165"},"modified":"2025-04-02T12:25:22","modified_gmt":"2025-04-02T09:25:22","slug":"trecerea-la-ora-de-iarna-in-2024-si-efectele-asupra-organismului","status":"publish","type":"post","link":"https:\/\/diagnozabam.ro\/sfaturi\/ro\/blog\/trecerea-la-ora-de-iarna-in-2024-si-efectele-asupra-organismului\/","title":{"rendered":"Trecerea la ora de iarn\u0103 \u00een 2024 \u0219i efectele asupra organismului"},"content":{"rendered":"<h1>Trecerea la ora de iarn\u0103 \u00een 2024 \u0219i efectele asupra organismului<\/h1>\n<p><img decoding=\"async\" class=\"size-full wp-image-12166 aligncenter\" src=\"https:\/\/diagnozabam.ro\/sfaturi\/wp-content\/uploads\/2024\/10\/aD00NDAmaGFzaD0xMTc5Y2M3NTJlM2U1YTYyYzY5YTY4ZGRlYmNhOWRlYg.thumb_.webp\" alt=\"Trecerea la ora de iarn\u0103 \u00een 2024 \u0219i efectele asupra organismului - aD00NDAmaGFzaD0xMTc5Y2M3NTJlM2U1YTYyYzY5YTY4ZGRlYmNhOWRlYg.thumb\" width=\"780\" height=\"440\" title=\"Trecerea la ora de iarn\u0103 \u00een 2024 \u0219i efectele asupra organismului - aD00NDAmaGFzaD0xMTc5Y2M3NTJlM2U1YTYyYzY5YTY4ZGRlYmNhOWRlYg.thumb\"><\/p>\n<p>\u00cen ultima duminic\u0103 a lunii octombrie 2024, Rom\u00e2nia va trece la ora de iarn\u0103. \u00cen noaptea de 26 spre 27 octombrie, ceasurile se vor da \u00eenapoi cu o or\u0103, ceea ce \u00eenseamn\u0103 c\u0103 ora 4:00 va deveni ora 3:00, oferindu-ne o or\u0103 suplimentar\u0103 de somn. De\u0219i poate p\u0103rea un beneficiu, aceast\u0103 schimbare poate avea \u0219i efecte asupra organismului.<\/p>\n<h3>Impactul schimb\u0103rii orei asupra organismului<\/h3>\n<p>De\u0219i teoretic c\u00e2\u0219tig\u0103m o or\u0103 de somn, schimbarea orei poate afecta func\u021bionarea corpului, mai ales \u00een primele zile dup\u0103 modificare. Pot ap\u0103rea dificult\u0103\u021bi de concentrare, senza\u021bie de somnolen\u021b\u0103 \u0219i oboseal\u0103 pe timpul zilei. Aceste simptome pot fi mai pronun\u021bate pentru cei cu un program strict sau pentru persoanele care au deja un somn perturbat.<\/p>\n<p>Speciali\u0219tii \u00een somnologie, cum ar fi medicul pneumolog R\u0103zvan Lungu, subliniaz\u0103 c\u0103 schimbarea orei nu prezint\u0103 riscuri majore pentru s\u0103n\u0103tate, \u00eens\u0103 adaptarea poate varia \u00eentre indivizi. Aceasta poate dura de la o zi p\u00e2n\u0103 la o s\u0103pt\u0103m\u00e2n\u0103, \u00een func\u021bie de sensibilitatea fiec\u0103ruia la modificarea ritmului circadian.<\/p>\n<h3>Adaptarea la ora de iarn\u0103<\/h3>\n<p>Pentru a facilita acomodarea, se recomand\u0103 o ajustare treptat\u0103 a programului de somn cu c\u00e2teva zile \u00eenainte de schimbare. Somnul ar putea fi decalat cu 10-15 minute mai devreme \u00een fiecare sear\u0103. De asemenea, expunerea la lumina natural\u0103 \u0219i exerci\u021biile fizice u\u0219oare \u00een timpul zilei pot ajuta la sincronizarea ceasului intern al organismului.<\/p>\n<h3>Istoricul schimb\u0103rii orei<\/h3>\n<p>Schimbarea orei a fost introdus\u0103 \u00een timpul Primului R\u0103zboi Mondial, \u00een scopul economisirii energiei, prin reducerea necesarului de iluminat artificial. De atunci, Rom\u00e2nia, ca \u0219i alte \u021b\u0103ri europene, a adoptat aceast\u0103 practic\u0103. Totu\u0219i, \u00een ultimii ani, au existat dezbateri la nivelul Uniunii Europene cu privire la eliminarea acestei m\u0103suri. \u00cen 2019, Parlamentul European a votat pentru renun\u021barea la schimbarea orei, dar implementarea deciziei a fost am\u00e2nat\u0103.<\/p>\n<h3>Trecerea la ora de iarn\u0103 \u00een Rom\u00e2nia<\/h3>\n<p>\u00cen Rom\u00e2nia, schimbarea orei de var\u0103 \u0219i de iarn\u0103 este \u00een vigoare din 1979, dup\u0103 o pauz\u0103 de mai mul\u021bi ani. \u00cen prezent, \u021bara noastr\u0103 se afl\u0103 \u00een fusul orar 2, iar timpul de iarn\u0103 este cunoscut sub denumirea de \u201etimpul legal rom\u00e2n\u201d, aplicat \u00eentre lunile octombrie \u0219i martie.<\/p>\n<h3>Viitorul schimb\u0103rii orei<\/h3>\n<p>De\u0219i s-a discutat despre renun\u021barea la schimbarea orei \u00een \u00eentreaga Uniune European\u0103, inclusiv \u00een Rom\u00e2nia, nu exist\u0103 \u00eenc\u0103 o dat\u0103 cert\u0103 pentru implementarea acestei m\u0103suri. Schimbarea orei va continua s\u0103 aib\u0103 loc cel pu\u021bin \u00een 2024.<\/p>\n<p><a href=\"https:\/\/www.digi24.ro\/stiri\/actualitate\/noaptea-din-octombrie-cand-se-da-ceasul-inapoi-trecem-la-ora-de-iarna-2024-ar-putea-fi-ultimul-an-cand-se-mai-schimba-ora-in-romania-2971033?__grsc=cookieIsUndef0&amp;__grts=57644216&amp;__grua=9fae7894890fe21cd77090af114aa2cd&amp;__grrn=1\">Sursa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trecerea la ora de iarn\u0103 \u00een 2024 \u0219i efectele asupra organismului \u00cen ultima duminic\u0103 a lunii octombrie 2024, Rom\u00e2nia va trece la ora de iarn\u0103. \u00cen noaptea de 26 spre&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[357],"tags":[12343,12345,12342,12349,2166,12348,3861,12347,12341,12344],"class_list":["post-12165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stiri","tag-adaptare-la-ora-de-iarna","tag-efecte-asupra-organismului","tag-efectele-schimbarii-orei","tag-istoria-schimbarii-orei","tag-ora-de-iarna","tag-ora-de-vara","tag-parlamentul-european","tag-renuntarea-la-schimbarea-orei","tag-schimbarea-orei","tag-somnologie"],"yoast_head":"<!-- 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